NKF screening

before i forgot... better qyuckly put that down.. to remind myself... i am FAT... yesh.. that is the conclucion after the NKF screening i had 2 days ago.. tuesday.. everything was fine... and in normal range... except the BMI and the body FAT percentage... i am in obease cat 1... 7kg way to FAT to be in the normal BMI. body FAT percentage is 23%... normal is 20% or below for guys... oh man... the person there keeps urging me to increase execise... reduce FAT... and also increase monthly donation to NKF...and reduce FAT.... how i wish.. if only FAT can turn into cash... will be more then happy to donate it all away... a college was told there were blood traces in his urin... his reply was he force too hard while preparing the sample... lol... i was considered ok... generally we are are quite healthy... that the most important... now back to FAT... how am i going to deal wif FAT... i do have a regular jogging routine...2x per week...(sometime 1... no choice.. too busy lah..) but usually twice if no rain no tunder... going for 3 times per week will kill me faster then my FAT... hahah...headache ahhh... just hope i dun increase more FAT...so i guess have to control my diet... casue i do eat a lot :P 减肥啊！